Panic Attack Management at Pure-Ivy Health Care
Safe one-on-one sessions to explore who you are and how you can create new possibilities
Navigating Through the Storm with Compassionate Care
At Pure-Ivy Health Care, we understand how overwhelming and frightening panic attacks can be. Under the experienced guidance of Dr. Wunmi Sokan, DNP, our dedicated team is committed to providing effective, empathetic care for individuals experiencing panic attacks. Our goal is to help you navigate these challenging experiences, equipping you with the tools and support to regain control and find peace.
Understanding
Panic attacks are intense periods of fear or discomfort that can occur suddenly, often without warning. Symptoms may include a racing heartbeat, sweating, shaking, shortness of breath, a sense of impending doom, or fear of losing control. While panic attacks themselves are not life-threatening, they can significantly impact quality of life and may be indicative of a panic disorder or other underlying condition.
Our Approach to Managing Panic Attacks
Comprehensive Evaluation: Our journey together begins with a thorough assessment to understand your experience of panic attacks, including their frequency, intensity, triggers, and any underlying conditions that may contribute to them. This comprehensive evaluation is the foundation for your personalized treatment plan.
Cognitive Behavioral Therapy (CBT): CBT is a highly effective treatment for panic attacks, focusing on identifying and changing patterns of thoughts and behaviors that trigger panic. Through CBT, we work with you to develop coping strategies and techniques to manage and eventually reduce the occurrence of panic attacks.
Medication Management: In some cases, medication may be recommended as part of your treatment plan to help manage symptoms. Our careful and considered approach to medication management ensures that any prescribed medications are appropriate for your specific needs and closely monitored for effectiveness and side effects.
Stress Management and Relaxation Techniques: We provide guidance on stress management and relaxation techniques, such as deep breathing exercises, progressive muscle relaxation, and mindfulness, to help reduce the overall level of anxiety and prevent panic attacks.
Education and Support: Understanding panic attacks is crucial in managing them effectively. We offer education about the nature of panic attacks, how to recognize their onset, and strategies for coping with them. Additionally, we provide support for family and loved ones to create a supportive environment around you.
Our Therapy Process
If you or a loved one are struggling with panic attacks, Pure-Ivy Health Care is here to provide the care, support, and strategies needed to navigate through this storm.